• Economy
  • Editor’s Pick
Money Rise Today – Investing and Stock News
  • Investing
  • Stock
Editor's Pick

DR. NICOLE SAPHIER: Three ways to stay calm in a chaotic election

by November 5, 2024
written by November 5, 2024

The intensity of an election cycle can create an overwhelming environment filled with stress, debates, and a constant influx of information. 

Finding peace amidst this chaos is essential for mental well-being. 

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times.

1. The Power of Exercise: Move for Your Mood

Physical activity is one of the best stress relievers and mood stabilizers. Regular exercise releases endorphins, which are known as ‘feel-good’ hormones, helping to boost your mood and reduce anxiety. Whether it’s a brisk walk, yoga session, or an invigorating run, movement serves as a way to channel and process stress.

Yoga and Stretching: These activities promote deep breathing and mindfulness, grounding you in the present moment and helping ease tension.
Cardiovascular Workouts: Running, cycling, dancing or even brisk walking can increase your heart rate, enhancing circulation and promoting a clearer mind.
Strength Training: Lifting weights or bodyweight exercises build not only physical strength but mental resilience too, giving you a sense of accomplishment and power.

2. Limiting Social Media: Filter Your Feed for Peace

While social media can be an important source of information and connection, it is also notorious for amplifying stress. The constant stream of updates, opinions, and breaking news can lead to information overload. Here’s how to use social media in a way that protects your mental space:

Set Boundaries: Allocate specific times during the day to check social media. Avoid starting or ending your day by scrolling, as it can impact your sleep and overall mood.
Unfollow or Mute: Curate your feed by unfollowing accounts that incite stress and opting for content that brings positivity and factual updates.
Take Breaks: Commit to a digital detox, even if it’s just for a few hours or a full day. This break allows you to recalibrate your thoughts without external noise.

3. Nature’s Calm: Herbal Allies for Anxiety Reduction

Nature has long provided remedies to ease the mind and calm the spirit. Here are three potent natural herbs that can help you maintain tranquility:

Kava Kava: Known for its ability to reduce anxiety and promote relaxation, kava kava is a popular herb used in calming teas and supplements. It interacts with the brain’s neurotransmitters to produce a calming effect, making it ideal for use during particularly stressful moments.
Lavender: Whether used as an essential oil, in teas, or supplements, lavender is celebrated for its calming properties. Diffusing lavender oil in your living space or sipping on a cup of lavender tea can help promote better sleep and reduce anxiety.
Chamomile: Often taken as a tea, chamomile is known for its gentle, soothing properties. It can help ease nervous tension and promote better sleep. Drinking chamomile before bed or during breaks can be a simple way to reset and unwind.

Combining these practices for a holistic approach to well-being can make navigating stressful times more manageable. 

Start your day with a light exercise routine to energize your body and mind. Sip on a cup of chamomile tea during your midday break, and take a few moments to pause and breathe deeply. Limit your social media engagement by setting a timer and curating your content. As you wind down for the night, create a peaceful ritual with lavender oil and calming music.

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times. Remember, protecting your mental health is an essential part of navigating life’s pressures with strength and grace.

This post appeared first on FOX NEWS
0 comment
0
FacebookTwitterPinterestEmail

previous post
GOP senator sends warning to Biden admin about obligations for potential Trump transition
next post
When will we know who won the US election?

related articles

Hawley blasts FDA approval of new abortion drug,...

October 2, 2025

Trump’s DOGE savings dwarfed by Medicare, Social Security...

October 2, 2025

FLASHBACK: James Comey urged officials to always prosecute...

October 2, 2025

The agency staff Vought might recommend cutting and...

October 2, 2025

Reagan-appointed judge, once rebuked by Supreme Court, continues...

October 2, 2025

‘Real consequences’: Food aid, flood insurance, FEMA funds...

October 2, 2025

Trump must triple severely outdated nuke arsenal to...

October 2, 2025

White House says federal layoffs could hit ‘thousands’...

October 2, 2025

Johnson shuts door on negotiating shutdown deal as...

October 2, 2025

Democrats refuse to budge over Obamacare fight as...

October 2, 2025
Enter Your Information Below To Receive Free Trading Ideas, Latest News, And Articles.


Your information is secure and your privacy is protected. By opting in you agree to receive emails from us. Remember that you can opt-out any time, we hate spam too!

Latest News

  • On air, ’60 Minutes’ reporter says ‘none of us is happy’ about changes that led top producer to quit

    April 28, 2025
  • DANNY DANON: Trump-Netanyahu meeting has 3 things on the agenda that could change the Middle East

    February 4, 2025
  • Trump’s foreign aid clawback rattles Senate ahead of funding fight

    September 4, 2025
  • Biden calls VP Harris ‘president’ at hurricane briefing after being interrupted twice

    October 11, 2024
  • Domino’s Pizza stock crashes as American consumer struggles with rising food prices

    July 18, 2024

Popular Posts

  • 1

    Secret Service admits leaning on ‘state and local partners’ after claim it ignored Trump team’s past requests

    July 21, 2024
  • 2

    Five more House Democrats call on Biden to drop out, third US senator

    July 19, 2024
  • 3

    Elon and Vivek should tackle US funding for this boondoogle organization and score a multimillion dollar win

    December 4, 2024
  • 4

    Forex Profit Calculator: Maximize Your Trading Potential

    July 10, 2024
  • 5

    Biden calls to ‘lower the temperature’ then bashes Trump in NAACP speech

    July 17, 2024

Categories

  • Economy (829)
  • Editor's Pick (6,247)
  • Investing (634)
  • Stock (935)

Latest Posts

  • North Korea vows to expand nuclear forces, blasts US for ‘outdated’ denuclearization plan

    February 18, 2025
  • Senate parliamentarian OKs ban on Planned Parenthood federal funding in Trump megabill

    July 1, 2025
  • 2024 Countdown: Harris has post-DNC momentum but Trump is burning up campaign trail with 10 weeks left

    August 27, 2024

Recent Posts

  • Is Trump considering bold Africa play to push back on China, Russia and Islamic terrorists?

    August 28, 2025
  • White House expecting ‘spike’ in federal resignations as at least 20K take buyouts

    February 4, 2025
  • Major pro-life group knocks on 4 million doors in 2024 swing states

    October 30, 2024

Editor’s Pick

  • Musk calls Trump’s trade adviser Navarro ‘truly a moron’ and ‘dumber than a sack of bricks’ over tariff row

    April 9, 2025
  • US DOJ charges Hamas leaders over ‘terrorist atrocities’ in October 7 Israel attack

    September 3, 2024
  • EU weighs $840 billion plan to ‘rearm Europe’ after US pauses Ukraine aid

    March 4, 2025
  • About us
  • Contacts
  • Privacy Policy
  • Terms & Conditions

Disclaimer: moneyrisetoday.com, its managers, its employees, and assigns (collectively “The Company”) do not make any guarantee or warranty about what is advertised above. Information provided by this website is for research purposes only and should not be considered as personalized financial advice. The Company is not affiliated with, nor does it receive compensation from, any specific security. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendation. Any investments recommended here should be taken into consideration only after consulting with your investment advisor and after reviewing the prospectus or financial statements of the company.

Copyright © 2025 moneyrisetoday.com | All Rights Reserved

Money Rise Today – Investing and Stock News
  • Economy
  • Editor’s Pick
Money Rise Today – Investing and Stock News
  • Investing
  • Stock